ADDICTION IS (NOT) FOR THE BIRDS

ADDICTION IS (NOT) FOR THE BIRDS

ADDICTION IS (NOT) FOR THE BIRDS Spring has sprung . . . the season of hope and rebirth. Seemingly, miraculous things are happening all around us. All sorts of animals and plant life are emerging from that which, not long ago, appeared to be lifeless or gone forever...
Endorphins – The Natural Opioid

Endorphins – The Natural Opioid

Endorphins – The Natural Opioid When dogs are lacking proper stimulation (are bored) they often adopt unhealthy behaviors like becoming antsy or restless, being destructive or eating and sleeping excessively. People take on these behaviors too, but unlike dogs, we can...
Loving The Mess

Loving The Mess

Loving The Mess I don’t know about you, but I find the concept of Valentine’s Day to be very stressful. Whether a person is with or without a partner on this most amorous of holidays, the commercial hype of the perfect expressions of love often leaves us a bit nerve...
DON’T MAKE A RESOLUTION

DON’T MAKE A RESOLUTION

DON’T MAKE A RESOLUTION Instead, create an environment for change. We should stop falling into the same rut, year after year, of making resolutions that are doomed to be unfulfilled. According to Forbes, only a whopping 8% of people achieve their New Year’s...
5 HOLIDAY SANITY SURVIVAL TIPS

5 HOLIDAY SANITY SURVIVAL TIPS

5 HOLIDAY SANITY SURVIVAL TIPS The holiday season is a difficult time of year for a lot of us…especially for those who are struggling with addiction and recovery. Truth be told, most of us have work, family and financial pressures that can make it hard to maintain a...